Ride the wave; 
You’ll find your flow 

There are ups and downs with every physiotherapy process. Let me join you on this journey towards feeling your best! 

Hi, I’m Nicole!

I’m so glad you’re here!

Whether you are preparing for or healing from birth or making a comeback from a sports injury, recovery is never linear. Trust me, I’ve been there and I get it.

I’m an Orthopedic and Pelvic floor Physiotherapist based in Ottawa, Ontario. My goal is to help you feel confident in your body so that you are able to do the things you love. From hanging with your kiddos at the park or training for your sport, we will work together in order to reach your personal goals.

Let’s Work Together

  • Pregnancy Care

    This is such an important time in your life and my aim is to help you ease any pain that arises during your pregnancy, provide strategies for everyday challenges, and prepare your body and mind for the birthing experience.

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  • Postpartum Care

    Whether it’s been 6 weeks or 6 years, I can help you with any issues such as leaking or prolapse that arise secondary to giving birth - these may be common but they don’t have to be normal!

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  • Women’s Pelvic Health

    Work with me to learn about your pelvic floor muscles in relation to the rest of your body and their connection to things like your period or hip pain (and beyond!) and feel more confident everyday!

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  • Ortho

    From sprains and strains, nagging aches, to repetitive stress or sports injuries, my goal is to help get to the root of your issue and have you build yourself back stronger and ready for all life's adventures!

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As a healthcare provider, here’s what’s important to me:

  • That you feel seen and heard- I take the time to listen and get to know you as the great person you are

  • That I provide you with knowledge to empower you- the more you know, the more confident and trusting you will feel in your body

  • That you remember that you can do hard things- nobody said it’d be easy; but you’ve got it in you to get it done

  • That we bring fun and kindness into every session

  • That we work together as a team- it takes two to tango, so expect to be an active participant along your journey when working with me

Schedule an Appointment

Kind Words

  • “Prior to working with Nicole, I was learning how to move in my newly postpartum body. I was experiencing pain & weakness in areas which had previously been so strong. Nicole met me where I was at and through her warm, compassionate and supportive approach, we worked together to strengthen my body. I always felt seen, heard and supported. I was able to return to all the activities I love, with more intention and knowledge.”

    — Kate M.

  • “I came to Nicole with persistent pain in my knees. Through massage, needling, and an exercise plan, Nicole really helped to lessen the pain I was feeling on a daily basis. This has allowed me to do the things I love, like travel and dance classes, with minimal pain!”

    — Vanessa F.

  • “I went to see Nicole for my pelvic floor when I was 6 weeks postpartum because I felt heaviness when I would sneeze, cough, or run. Nicole was brilliant and tried lots of different approaches until she found one that worked for me. It’s made a huge difference, and I don’t need to worry about it anymore!”

    — Zara A.