Women's Pelvic Floor

I didn’t really learn about the pelvic floor muscle group until I was in my mid 20’s. How is that even possible? 

It wasn't until I started to experience leaks while training for a triathlon that I realized pelvic floor issues aren't limited to the postpartum population. Something needed to change, so I went to a Pelvic Floor Physio and was amazed at how much I learned about this vital area of my own body and its importance for the quality of life for ALL of us; it was such a game changer.

I want to help change the game for you, too!

Is pelvic floor physio really for me?

• Learn about your body - understand what the pelvic floor muscles are and how they work

• Discover strategies to deal with incontinence,  pelvic organ prolapse, or pain for daily life and when you are physically active

• Stop avoiding the things you love

Please note: If you are currently dealing with complex chronic pelvic pain or sexual/reproductive health conditions, please feel free to reach out to me via email and I will connect you with an appropriate therapist.