We are meant to move.

Movement Matters. It’s in our nature to be active in one way or another, and more often than not, it comes down to finding what’s fun for you.  

Hey, I’m Nicole!

Over the past 10 years as both a physiotherapist and patient, I’ve learned what it really takes for success stories to happen- feeling empowered, connection, and dedication. I know what it’s like to have injuries and sometimes have to deal with a long road to recovery. With that in mind, I aim to ensure that you’re armed with education and met with compassionate listening and encouragement.

For all the mamas out there, in starting my own family, I understand how overwhelming the experience of becoming a parent can be. So, I've made it my mission to  help support you during such a unique time in your life; a time where you feel good in your body now, for when bébé arrives, and beyond!

Fun Facts:

  • I feel the best in my body and mind when I’m swimming, cycling, or hiking

  • I have a twin brother

  • I’m an introvert and do deep dives into my hobbies of listening to music, baking, knitting, and playing guitar

  • My favourite music artist of all time is Joni Mitchell

  • I follow and nerd out over women’s and men’s professional road bike racing! 

Services

I’d love to work with you

Kind Words

  • “Prior to working with Nicole, I was learning how to move in my newly postpartum body. I was experiencing pain & weakness in areas which had previously been so strong. Nicole met me where I was at and through her warm, compassionate and supportive approach, we worked together to strengthen my body. I always felt seen, heard and supported. I was able to return to all the activities I love, with more intention and knowledge.”

    — Kate M.

  • “I came to Nicole with persistent pain in my knees. Through massage, needling, and an exercise plan, Nicole really helped to lessen the pain I was feeling on a daily basis. This has allowed me to do the things I love, like travel and dance classes, with minimal pain!”

    — Vanessa F.

  • “I went to see Nicole for my pelvic floor when I was 6 weeks postpartum because I felt heaviness when I would sneeze, cough, or run. Nicole was brilliant and tried lots of different approaches until she found one that worked for me. It’s made a huge difference, and I don’t need to worry about it anymore!”

    — Zara A.